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To bring awareness to your body and mind I love to incorporate breathing exercises and meditation in my lessons. I have always worked hard at keeping in shape with a love for health and fitness. Growing up in Flippin, I was an All-State basketball player for the Bobcats, and went on to become an All-American at Harding University. I also competed in the Arkansas women's body building competition and won the overall state championship in 1992.
My focus is on personal training, small group training and teaching group fitness classes such as boot camps and Zumba dance. I was a science teacher at the high school and college level before I got sick and had to leave the classroom. Suffering from autoimmune issues for the past fifteen years, I set out to find healing on the yoga mat and through other lifestyle changes.
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Each student will have a consultation before the first class to discuss the styles and branches of yoga he/she is interested in and any health or medical conditions I need to be aware of while building sequences. Yoga classes can also be offered in a group setting. Yoga instructors usually teach at several locations and have frequently changing schedules. Use the filters to narrow your search, and follow a teacher to keep up with their classes & events. Find a yoga instructor, Bikram yoga instructor, and pilates instructor to help with yoga positions and yoga workouts.

Yoga has physical, mental and spiritual benefits. Wellness.com will help you locate a yoga teacher. To inspire people to live healthier and happier lives through an exciting and engaging fitness community. From coaching young athletes to working with seniors, to weight loss, bodybuilding, and more - we have experience with a variety of training situations. Find a yoga teacher in Mountain Home, AR to teach yoga. Our In-studio classes are hosted in the beautiful mountain town of Invermere, British Columbia, Canada.
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My joyful approach to teaching is quite infectious in a good way. I now use Gentle Somatic Yoga which is appropriate for anyone with chronic pain to help release muscle tension and create greater ease of movement. I can work with anyone -- whether you are chair-bound or a young person who needs to learn to relax and release stress.
Anytime Fitness
We are super excited to bring Fit.1 to the Twin Lakes Area! We are thankful for this community and all those who have supported us. Everything in-between, we are here to help you achieve your goals and provide a safe, encouraging, nonjudgemental place to get you there." We want to help you choose the best fitness option for your lifestyle and budget.

I teach beginner's yoga at the Peitz Support House across the street from the hospital in Mountain Home, Arkansas. Dive right in and start getting results with 1-on-1 lessons from expert Yoga instructors. Get a deal on a private or group lesson, or browse on-demand content 24/7 for free.
Heart Fitness
Find your perfect fit with our wide variety of In-studio classes or bring the peacefulness of the mountains home into your living room with Live Stream and Prerecorded yoga classes. We excel at offering beginners support, education to advance your practice and providing Mountain Flavoured Yoga Retreats and Adventures that infuse the wisdom of yoga and meditation with our sacred mountain playground. I teach yoga for people who are very new to yoga and want to ease their way into their practice.

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I also help those who have yoga experience to enhance their practice. I will create personalized yoga sequences based on your goals. I will coach you on proper body alignment and teach you about breathwork. I have been an athlete my entire life and a Personal Trainer for over 25 years. I believe athletic participation prepared me for much of the success I have achieved with personal training. Students can expect personalized yoga sessions based on their physical and/or mental goals and current abilities.
